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Top beginner jump rope tips 👊🏼 link to ropes in comments ⬇️ #jumprope #skipping #tips

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Jump Rope, Alternating Pullup$/ Chinup$ x50 Everyday

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FIX YOUR CROSSOVERS 👊🏼 hope these tips help! 😊 #jumprope #crossovertutorial #tutorial #crossfit

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